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Here are some ideas for simple and healthy on-the-go snacks for your family! Plus, one easy recipe for a "chocolate chip cookie" that tastes delicious and is packed with nutrients!

Four healthy Grow Fit approved soup recipes to warm up your family during the chilly winter months!

Healthy and delicious holiday breakfast recipes for the whole family!

Feed your little ghouls and goblins these healthy Halloween burgers so they have energy for a night of trick-or-treating!

Our registered dietitian shares some simple tips to help ensure your kiddos stay hydrated this summer.

By Nicole Spain, Registered Dietician When most people think of barbecuing they picture hamburgers and hot dogs on the grill. But if you want to try something different, try making my family’s favorite: Grilled Chicken & Veggie Pasta Salad.  What’s best about this healthy recipe is that you can make it ahead! Grilled Chicken and Veggie […]

Even if your team doesn’t come out on top, you will bring home a win (nutritionally)!

As the days get shorter and the trees change colors in many parts of the country, our seasonal produce starts to reflect deeper colors of burgundy, green and gold.  Bring that beauty inside to your kitchen table by incorporating all these colors of fall. Not only will your table look beautiful at dinnertime, but your […]